Emotional Eating INTRO SESSION

Service Description

This is a 1.5 hour session that will provide you with a map of how to change an emotional eating behaviour in a particular situation. Do any of the following resonate? • You want to say no to the office birthday cake or biscuits in the tea room, but keep saying yes • Whenever you've had a really stressful day, you turn to [insert your food of choice here] and wish you could stop doing that • After spending time with a particular person, or speaking with them on the phone (family, colleagues etc) you find yourself in the pantry and wish you didn't do that. • In certain situations you find yourself tempted by food that you would normally be able to resist (e.g. a buffet or cocktail event, or a work or family situation where you feel obliged to indulge in order to be 'polite' and 'appropriate'). Whatever your situation is, I'll be taking you through a process to help identify and modify your behaviour using a neuroscience technique called Applied Behaviour Analysis. Sounds fancy and I mention it to let you know this is a scientifically proven method. I didn't make it up. It's based on over 40 years of research. What you'll come away with… 1. A clear understanding of why you emotionally eat in 1 particular circumstance (you'll choose which one during the session). 2. A map of how to change that behaviour 3. An understanding of the ABC model (antecedent, behaviour, consequence) that can help us with any behaviour change. NB: This session is an introduction that is a snapshot of an 8-week Emotional Eating Program that will take you right into the heart of your emotional eating behaviour. You might find 1 session is enough for you. But if you want to to deeper, I'll tell you more at the end of the hour. This is not therapy. This is not a meal plan. This is not a calorie counting session. We will be focusing solely on changing a behaviour not your character. Hope to see you in the session!

Cancellation Policy

To cancel or reschedule please let me know at least 12 hours in advance. Refunds will not be granted if cancellations are made within 12 hours of scheduled appointment.

Contact Details