Introduction to Meditation: 8-week course

Would you like to feel more in control this year, but in a less-stressful way? 
Well, good news! 2018 is a great year to create a fresh vision of what’s possible for you.


This 8-week course will introduce you to the how and why of regular meditation and will set you up with a home practice that you understand and feel comfortable with. 

Each week you’ll learn practical meditation tools that will help you:

  • Feel more calm
  • Notice your stress triggers and how to prevent them
  • Create a relaxation response
  • Increase serotonin and other feelgood hormones
  • Improve tissue/cell repair and healing
  • Increase mental clarity
  • Reduce anxiety, depression and anger 

You’ll learn why you “can’t” meditate and ways to overcome other stumbling blocks. In just 8 weeks you’ll be well on your way to making positive changes in your life. 

When:             Tuesdays 7.30pm to 8.30pm
Starts:             February 20th to April 10th
Where:            Lean Bean Fitness, 11 Curlewis St, Bondi
Cost:                $150 per person

Get Your Zen On!

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Meditation Course

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